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Stay True to Yourself
Stating your personal plans to everyone can make you stress out more if you get a rough start. It can be demotivational if you think that people no longer expect you to commit to a routine or diet. You...
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Debunking The Secret Formula
I am proof that the secret formula to looking and feeling great does not exist. I have exercised and eaten right consistently for just under one year, and I’m still noticing gradual positive changes...
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Debunking Abs Workout Myths
Some fitness programs and many websites claim to have the key to great abs. They will typically feature 7 plank or other core or abs-focused exercises that you can do for 21 minutes to get...
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Diet vs. Exercise
If you had to pick one, diet or exercise, which should you focus on? The answer is that it depends what your goals are. Living a long, healthy life Exercise, especially as people age, can stave off...
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